Tuesday, 18 March 2014

Personality and Romantic Partnerships: ESFP ( The Performer) & INTJ (The Scientist)


Opposites Attract...Then What?


The next few articles will concentrate on pairings of opposite 'types'. We are often attracted to our opposites because they seem to provide the ingredients missing from our personalities and somehow together we feel more complete. However, as with many relationships, what initially attracts us to our mate can often become the very thing that causes difficulties later on.

Over the next few weeks, I will highlight the 8 opposite pairings possible out of the 16 MBTI personality 'types'. You may recognize you and your partner as a couple in these pairings, or may find your partner in a subsequent article. It's all food for thought with a goal to create greater understanding of each other.

Remember, all relationships require effort to keep them strong and positive and that even wonderful relationships can be destroyed by neglect.

When it comes to matters of the heart, there are no hard and fast rules or formulas that when applied, guarantee the desired outcome.



ESFP (The Performer) & INTJ (The Scientist)

Like all couples whose 'types' are opposite on all of the 4 dichotomies (E-I, S-N, T-F, J-P), this pairing has much to offer one another, much to learn from one another and much to face in terms of challenges to the relationship.

ESFP- The Performer

              4-9% of the population

              6.9% men   10.1% women

Warm, outgoing, friendly entertainers, ESFPs are vivacious and talkative and enjoy the company of lots of different personality types, as long as they are down-to-earth and real. They tend to be the center of attention and are often seen in the company of other easygoing, optimistic individuals. Generally ESFPs are concerned with what they are doing at the moment and do not naturally anticipate future events or the consequences of their choices. Task completion can sometimes be problematic due to the ESFP's enthusiastic, social, spontaneous nature which can pull them in a variety of directions. Realistic, literal and practical, ESFPs notice beauty everywhere and tend to surround themselves with sensory pleasures such as wonderful smells, bright colours, soft fabrics and natural elements. They often take great pride in their appearance and spend time keeping fit. ESFPs lead busy lives and rush excitedly from one activity to another experiencing life to the fullest. This high level of energy often leads the ESFP to overextend themselves and this can result in running late or forgetting appointments. ESFPs are often in 'catch-up' mode. They are curious, loyal friends and great companions with a matter-of-fact style and a sensitivity to other people's feelings. Although they appear generally open and expressive they tend to shut away their most private feelings and share them with only a select few. Confrontation makes the ESFP uncomfortable so they tend to avoid insensitive people. They are sympathetic and compassionate and can be disappointed by others because they refuse to see anything but their most positive attributes. Because they rarely apply objective analysis to their decisions, counting solely on their feelings and values to make decisions, ESFPs run the risk of being taken advantage of. They also have a very hard time breaking free of unhealthy relationships. This happy-go-lucky 'type' will spend their lives trying to find a balance between head and heart.

INTJ - The Scientist

             2-4% of the population

             3.3% men   2.1% women

Ingenious innovators, INTJs are able to make connections and understand the future implications of current actions. They are future oriented with curious, original, creative minds and have a unique talent for  figuring out better ways to do something...whether it be a household chore, building a better mousetrap or reorganizing an entire system. INTJs are also very interested in self-improvement, constantly trying to increased their knowledge and competence. Although somewhat hesitant to try new physical experiences, INTJs are daring intellectually and are able to grasp and analyze complex issues using their excellent critical thinking skills.The independent  INTJ, sets very high personal standards and constantly seeks out new intellectual challenges. Because INTJs can become overly focused on their inner world of ideas and possibilities, they can sometimes appear as the 'absent-minded professor', wearing mis-matched socks, having difficulty communicating with people not as technically versed, failing to understand the costs involved in one of their projects, and being uninterested in trying to find common ground with those of different strengths. INTJs tend to operate on an intellectual level and can be quite unaware or surprised at the emotional reactions of others. They may become so immersed in their own projects that they need to be reminded to nurture their important relationships. INTJs tend to be perfectionists. The high standards they hold themselves to, may also be expected of others, and they can be condescending or highly critical  of those who fail to measure up. Because INTJs are so private, they are hard to get to know and usually prefer to spend their time alone with their ideas or with equally competent colleagues. They do not like to explain themselves or their ideas to those they interpret as being less competent or not genuinely interested. Hard working and determined, INTJs have enviable focus and will not be deterred from their goals. This admirable determination, however, may result in their being stubborn, inflexible and unable to transition easily from one project to another.

As Partners
Joys

ESFPs and INTJs are often intrigued by their differences and may have very exciting relationships. However, like all opposite 'type' pairings, they have many challenges and may have to work hard to understand each other. ESFPs are often initially attracted to the calm, creative, independent and intellectual aspects of their INTJ partners. They admire how organized, competent and self-disciplined their partners are and appreciate their planful approach to the future. The INTJ partner often helps the ESFP to slow down, be more objective and learn to anticipate future needs and consequences before diving headlong into things. They provide a calm stability. The INTJ partner is often attracted to the warmth, enthusiasm, energy and joy of life that their ESFP partner brings to their world. INTJs often feel loved like never before by their generous and nurturing ESFP partners. INTJs also admire they way their ESFP partners are loved by so many and appreciate how down-to-earth they are. ESFPs help to bring the INTJs out of their shells and expose them to some excitement and social opportunities. They help the INTJ  get out of their heads, learn to express their feelings, open themselves to the help of others, and appreciate the joys and beauty around them.


Challenges
ESFPs and INTJs have many opportunities for growth, but because of their significant differences they also may experience frequent frustrations. They tend to have different interests and goals. ESFPs are very social people and want to spend time with friends and having fun. INTJs are much more private and want to maintain a smaller circle of friends that share the same interests. While ESFPs are talkative, INTJs are quiet and need to think things through before speaking. In this partnership, the ESFP may feel, lonely, ignored and shut out of their partners' lives , whereas their INTJ partner may feel that their ESFP partner spends too much time working and socializing with other people outside of the home. INTJs may also feel crowded and frustrated by the socializing of their ESFP partners and bored with small talk. Conversely, EFSPs may feel constrained and bored with the more solitary existence of their INTJ partner. Communication may prove challenging for this 'type' pairing. In conversation, ESFPs may tend to overwhelm INTJs with their exuberance, details and verbal fluency, while INTJs  are often vague, abstract and too complicated to understand. ESFPs also like to ask questions and may not wait for a response before asking more, whereas the INTJ may become particularly frustrated and impatient when their partners don't instantly make the connections that they see.

Understanding Your Personality is the First Step Towards a Happy Relationship

I know I have said it before, but it is worth repeating. If you understand yourself, the inherent strengths and weaknesses of your personality 'type', you are much better equipped to understand and respect the differences of others. This knowledge is invaluable when building a happy, healthy relationship where both individuals are appreciated for what they bring to the relationship and loved for who they really are. 



To book and appointment, contact Arlene at

archclarkbrown@gmail.com

www.thesdrc.com

www.integralhealthclinic.com





































Monday, 10 March 2014

Personality and Romantic Partnerships: ENTJ ( The Executive) & ISFP (The Artist)


Opposites Attract...Then What?


The next few articles will concentrate on pairings of opposite 'types'. We are often attracted to our opposites because they seem to provide the ingredients missing from our personalities and somehow together we feel more complete. However, as with many relationships, what initially attracts us to our mate can often become the very thing that causes difficulties later on.

Over the next few weeks, I will highlight the 8 opposite pairings possible out of the 16 MBTI personality 'types'. You may recognize you and your partner as a couple in these pairings, or may find your partner in a subsequent article. It's all food for thought with a goal to create greater understanding of each other.

Remember, all relationships require effort to keep them strong and positive and that even wonderful relationships can be destroyed by neglect.

When it comes to matters of the heart, there are no hard and fast rules or formulas that when applied, guarantee the desired outcome.



ENTJ (The Executive) & ISFP (The Artist)

Like all couples whose 'types' are opposite on all of the 4 dichotomies (E-I, S-N, T-F, J-P), this pairing has much to offer one another, much to learn from one another and much to face in terms of challenges to the relationship.



ENTJ -The Executive

              2-5% of the population

              2.7% men  9% women

Efficient, sensible, competent leaders, ENTJs are able to logically and objectively weigh the pros and cons of various situations and make efficient sometimes tough decisions. They have the ability to get right to the point and are confident in speaking their minds. They are future oriented and able to see the big picture.Their least favoured preference is Feeling, and because of this they may have difficulty accessing their emotions and may behave in ways that are insensitive to the needs and feelings of others. ENTJs love learning and are great strategic planners who can implement creative, bold changes with confidence and courage. They are often very career-driven and may have difficulty striking a balance between work and home lives, becoming so preoccupied with career success that they neglect their personal or family lives. Typically, ENTJs are friendly, quick on their feet and good at juggling more than one project at a time.


ISFP - The Artist

              5-9% of the population

              7.6% men  9.9% women

Typically the most unassuming and down-to-earth of all the personality types, the gentle, kind, sensitive, quiet and loyal ISFPs tend to demonstrate deep commitment first to their friends and family and then to a few causes that are important to them. They tend to be  modest and somewhat reserved and share their personal thoughts and feeling with only a few close and trusted people. They may appear cool and detached with strangers but with those they care about they can be quite warm. They may be deeply affected by the misfortunes of others, such that they can become overly involved and take on the worries of others as their own. ISFPs are often very observant and curious, noticing what others need and feeling compelled to help in any way that they can. They may become exhausted since they tend to be quite unassertive and may forget to speak up in their own defense. ISFPs are very trusting and have a great desire to maintain harmony and please others, making them vulnerable to more dominating 'types'. Concerned with living life fully and in the present moment, they take great joy in the simple pleasures of life, keep their lives as uncomplicated as possible, are extremely flexible and tend to follow the path of least resistance. Because they do not like a great deal of advanced planning, ISFPs may become unpleasantly surprised by things that might have been avoided had they looked 'down the road' a bit and my feel pessimistic and discouraged if they can't see any attractive options at the present moment. Organization may be a problem area for ISFPs.  ISFPs generally prefer to work quietly, behind the scenes, as part of a team, rather than out front managing complicated long-range projects.


As Partners

Joys

As with other 'opposites' this 'type' pairing is initially attracted to one another because of their very different styles and natures. The timid and complacent ISFP is often attracted initially to the sheer power of the ENTJs personality. They love the personal confidence, take-charge attitude and stimulating conversation of their ENTJ partners. Their ability to organize, plan and convince others to make the changes they feel are necessary impresse the quiet, reserved ISFP. On the other hand, ENTJs are very often attracted to the calm, loving, affectionate personality and down to earth practicality of their ISFP partners. Because of their patient, accepting styles the ISFP makes their ENTJ partners feel loved and sometimes adored.  ISFPs also help their ENTJ partners to access their feelings and emotions and to practice empathy, patience, generosity and forgiveness. This enriches the lives of the ENTJ as they learn how to express their feelings and develop more compassion and connection with others. For their part, the ENTJs help ISFPs become more assertive so that they don't find themselves being taken advantage of quite so often. ISFPs also learn objectivity from their ENTJ partners so they don't get their feelings hurt as often. These skills may help the ISFP become more effective in leadership roles and credit their ENTJ partners with helping them communicate effectively, directly and with confidence.

Challenges

Despite the joys and benefits this 'type' pairing may provide, ISFPs and ENTJs usually experience regular conflict in the areas of control and communication. ISFPs are gentle, free spirits who live in the moment and appreciate the beauty and joy of life, whereas ENFPs are perfectionists who like to master and control their environment with an eye always towards the future. This different approach to living may make the ISFP feel overly scheduled with very little opportunity for spontaneity and freedom to flow with the moment. In contrast, the ENTJ may feel extremely frustrated by their ISFP partner's  willingness to let life happen to them and maddened at their apparent lack of organization and planning for the future. Because ISFPs have a strong desire to maintain harmony, they may appear to give in to their bossy ENTJ partners to keep the peace but then go and do just what they want anyway. This, of course, will not be well received by their ENTJ partners who will be insulted and exasperated. Problems with communication may surface over the head-on style of the ENTJ and the non-confrontational style of the ISFP. The more ENTJs pressure their ISFP partners to speak their minds, the more likely that the ISFP will withdraw and back away. ISFPs tend to take criticism very personally so what ENTJs might see as constructive suggestions, ISFPs often perceive as a personal attack. Where ENFPs can be insensitive, impatient and bossy, ISFPs can be prone to being moody and sensitive with an unwillingness to let go of hurts. Finally, ISFPs and ENTJs may have sharply different values which can cause a variety of problems. The ENTJ's self- worth  is often tied to their professional lives and accomplishments which they value greatly, whereas the ISFPs tend to place more importance on their personal relationship and interests.


Understanding Your Personality is the First Step Towards a Happy Relationship

I know I have said it before, but it is worth repeating. If you understand yourself, the inherent strengths and weaknesses of your personality 'type', you are much better equipped to understand and respect the differences of others. This knowledge is invaluable when building a happy, healthy relationship where both individuals are appreciated for what they bring to the relationship and loved for who they really are. 

To book and appointment, contact Arlene at

archclarkbrown@gmail.com

www.thesdrc.com

www.integralhealthclinic.com


























Monday, 24 February 2014

Personality and Romantic Partnerships: ENTP (The Visionary) & ISFJ (The Nurturer)

Opposites Attract...Then What?

The next few articles will concentrate on pairings of opposite 'types'. We are often attracted to our opposites because they seem to provide the ingredients missing from our personalities and somehow together we feel more complete. However, as with many relationships, what initially attracts us to our mate can often become the very thing that causes difficulties later on.

Over the next few weeks, I will highlight the 8 opposite pairings possible out of the 16 MBTI personality 'types'. You may recognize you and your partner as a couple in these pairings, or may find your partner in a subsequent article. It's all food for thought with a goal to create greater understanding of each other.

Remember, all relationships require effort to keep them strong and positive and that even wonderful relationships can be destroyed by neglect.

When it comes to matters of the heart, there are no hard and fast rules or formulas that when applied, guarantee the desired outcome.


ENTP (The Visionary) and ISFJ (The Nurturer)

Like all couples whose 'types' are opposite on all of the 4 dichotomies (E-I, S-N, T-F, J-P), this pairing has much to offer one another, much to learn from one another and much to face in terms of challenges to the relationship.

ENTP-  The Visionary
              2-5% of the population
              4% men;   2.4% women

Charming, outgoing, great communicators with an ability to see the big picture, ENTPs exhibit great curiosity and enthusiasm. They demonstrate enormous confidence and have a wonderful ability to get people excited about their ideas. ENTPs tend to be very good at 'reading' other people and are people pleasers with a need to be liked. Often occupying center stage, they have the 'gift of the gab', enjoy storytelling and humour, and yet have a very pragmatic and logical side with a capability to analyze situations and make politically expedient decisions. ENTPs are usually able to change directions quickly if the situation calls for it and although aware of the rules of the game, are masters at bending them to suit their purposes. Occasionally, ENTPs can have difficulty making decisions or sticking with them and some run the risk of becoming chronic procrastinators. They may also develop a reputation for being inconsistent and talking more than doing.

ISFJ-     The Nurturer
              9-14% of the population
              8.1% men;    19.4% women


Thoughtful, conscientious and devoted individuals, ISFJs are painstakingly accurate with facts and details. Generally, they enjoy collecting data that has a practical purpose and have excellent memories especially when remembering dates and events involving people that they love. Quiet, reserved, sensitive and sympathetic, ISFJs are good listeners who take their responsibilities towards others very seriously.  Most uncomfortable with confrontation, they will try to accommodate others in order to maintain harmony. They are very loving but can be very firm disciplinarians. ISFJs are present oriented and can have difficulty seeing the big picture and future possibilities since they are rooted more in specific lessons and knowledge learned through experience. Familiar surroundings, predictable routines and enjoying activities that are planned well in advance bring enjoyment to ISFJ's.

         

As Partners

Joys
             
Generally speaking, this opposite 'type' pairing is attracted to one another because of their many differences. ENTPs are attracted to the calm, nurturing, responsible, steady energy of the ISFJ's, and ISFJs find the 'anything is possible', fun-loving, energetic style of the ENTPs exciting.  ISFJs help their enthusiastic ENTP partners become more grounded and attentive to specifics, details, organization and follow-through. They provide important traditional qualities to their family life, creating comfortable homes, preparing for family celebrations and holidays and taking a realistic and down-to-earth approach to life. They are usually extremely supportive of their mates and  attentive to the needs of their mates and their families. ENTPs help their more reserved ISFJ partners loosen-up, explore broader horizons, consider new ideas and experiences, meet new people and have fun. They bring excitement, humour, fun and a joy of life to the quiet, reserved world of the ISFJ.

Challenges
                
Because of their many differences, this partnership has obstacles to overcome. Understanding these obstacles and making necessary accommodations to ensure these obstacles don't become relationship breakers is important for the health and happiness of this partnership. ENTPs and ISFJs have very different interests which can pull them in different directions. The ENTP's need for excitement, overcoming unexpected challenges, meeting new people, engaging with the outer world, discussing new ideas and possibilities and exploring every curiosity, can become extremely draining on the more traditional, quiet ISFJ.

Since ISFJs tend to be the more structured and routine oriented in the partnership, often the bulk of major responsibilities like finances, managing the home, and setting and upholding family rules falls on their shoulders. Resentment can build if  they feel that their efforts are being undermined by the more casual approach of their ENTP partners with regards to keeping receipts; putting things away in the proper places; and, upholding rules with their children.


Often at odds, may be the social needs of this couple. Boredom may set in for the active ENTP partner, who is always ready to drop whatever they are doing to participate in a fun or interesting opportunity. If their ISFJ mate doesn't make efforts to become involved occasionally in the exciting social world of their ENTP partner, they may be seen as controlling, boring and disinterested. This too, can build resentment in the partnership.

Understanding Your Personality is the First Step Towards a Happy Relationship

I know I have said it before, but it is worth repeating. If you understand yourself, the inherent strengths and weaknesses of your personality 'type', you are much better equipped to understand and respect the differences of others. This knowledge is invaluable when building a happy, healthy relationship where both individuals are appreciated for what they bring to the relationship and loved for who they really are. 

To book an appointment contact, Arlene at:

archclarkbrown@gmail.com

info@thesdrc.com

www.integralhealthclinic.com








Friday, 21 February 2014

What's the Percentage of My 'Type' in the North American Population?

How Many Are There of Me?

People are often curious about how their personality 'type' is 
represented in the general population. I did a little research online and in the MBTI manual and put together some averages. For fun, check out how your 'type' is represented in the general population and also how this representation breaks down according to sex.

I have bolded those most frequent and least frequent.

   


 Estimated Frequency of ‘Type’ in North America  

MBTI Type
% in General Population
% Who are Men
% Who are Women
ENTP
2-5%
4%
2.4%
ENTJ
2-5%
2.7%
9%
ENFP
6-8%
6.4%
9-7%
ENFJ
2-5%
1.6%
3.3%
ESTP
4-5%
5.6%
4.3%
ESTJ
8-12%
11.2%
6.3%
ESFP
4-9%
6.9%
10.1%
ESFJ
9-13%
7.5%
16.9%
INTP
3-5%
4.8%
1.8%
INTJ
2-4%
3.3%
2.1%
INFP
4-5%
4.1%
4.6%
INFJ
1-3%
1.3%
1.6%
ISTP
4-6%
8.5%
2.4%
ISTJ
11-14%
16.4%
6.9%
ISFP
5-9%
7.6%
9.9%
ISFJ
9-14%
8.1%
19.4%

Monday, 3 February 2014

Your Perfect 'Type'?

Is There a Perfect Match For My Personality?

There is a strong link between personality 'type' and relationship satisfaction. Sharing the same personality 'type' often allows for greater communication and this is perhaps the single most important component of a satisfying relationship. Individuals of the same or similar 'type' often find it easier to 'get' one another.

The Myers Briggs Type Indicator personality assessment tool allows individuals to discover their unique personality 'type'  and the 'type' of their intimate partners. As mentioned in earlier articles, What is an MBTI® Personality Assessment and How Will It Help Me?'personality type' is determined by having individuals provide their best guess at self-reporting their 'type' and by answering an online questionnaire. Personality 'types' are represented by 4 letters which represent preferred ways of interacting with our world. Couples can share some, none or all 4 preferences.

Who's with Whom?

Quite often the more preferences shared by a couple, the easier it can be to communicate. Shared preferences are reported by Tieger and Tieger as follows:
  • 10% of couples share all 4 preferences (same personality 'type')
  • 20% of couples share 3 preferences
  • 35% share only 2 preferences ( most common)
  • 25% share only 1 preference
  • 10% have no preferences in common

What About Opposites Attract?

The old concept the 'opposites attract' is often true, especially when it comes to our love relationships. People are often attracted to their opposite. This seem to be particularly true when it comes to the Extraversion/Intraversion preferences and the Judging/Perceiving preferences. It would appear that we are naturally attracted to individuals who are somewhat different from ourselves in these personality areas. It is almost as if we feel 'rounded out' by partnering with our opposite. Each of the partners supplying the strengths that the other is missing.

So Why Does My Opposite Drive Me Crazy?

Well, it appears that while we are attracted to opposites in some aspects of personality, we are most attracted to those who have similar ways of observing and collecting information from the world around them(Sensing/Intuition) as well as those individuals who make decisions in a similar fashion (Thinking/Feeling). These dichotomies are  like the cornerstones of communication. They represent how we understand the world, formulate and communicate our thoughts, move towards conclusions and make decisions. It is no wonder then, that sharing these aspects of 'personality type'  might prove beneficial.

Are We Doomed If We Don't Share Enough Preferences?

Of course not! Still, it shouldn't come as a great surprise to anyone that individuals who report having  successful relationships often do share the same letter preferences for collecting information and making decisions. These individuals feel on the same 'wave-length' and often do settle down together. However, that does NOT mean that individuals with fewer or no preferences in common can't still have great relationships. What is truly of paramount importance is a willingness to understand your partner's needs, as well as your own, and to make a concerted and caring effort to communicate these needs in ways that each personality 'type' can understand. Communication might require more effort, but it is never impossible when partners make it a priority.

To book an appointment with Arlene, contact:
info@the sdrc
 
 
or email
 
 
 
 



 

Tuesday, 21 January 2014

Relationships and Personality

How Can MBTI® Help My Relationships?

Whether you are just starting out in a new relationship or have been in a long-standing relationship, an MBTI personality assessment is extremely helpful in creating an understanding of what you need in a relationship for it to be fulfilling. An MBTI personality assessment will point out your personality similarities, differences and basic natures. We are not all the same! Understanding one another ALWAYS helps. Many people, after having learned more about themselves and their partners, are able to determine how best to improve their communication styles; help heal past misunderstandings; correct detrimental patterns of behaviour; or at the very least, move forward with their eyes wide open.

My Partner is from Another Planet- The Gender Debate and MBTI

There's no denying that men and women are different. Some women do fit the stereotype of being sensitive, emotional, nurturing and open, just like some men fit the male stereotype of being tough, strong, emotionless and competitive. These differences can create barriers to good communication which is the leading cause of relationship conflicts, resulting in frustrations between partners. However, research has shown that only 30-40 percent of the population is represented by these stereotypes. The other 60-70 percent of the population is not accurately described by these gender stereotypes. Hmmm.

Not convinced? Consider same sex partnerships. Shouldn't they understand each other easily and have very few communication difficulties?

So if it isn't gender that accounts for most relationship challenges, what is it?

 

Way Beyond Gender

You guessed it... Personality type! So many of our differences can be attributed to personality type. We have different energy levels; structure our lives differently; gather information in different ways; and, make decisions using our unique styles. We move through the world in a way that is most comfortable for us. This might be similar or very distinctly different than our partner's approach. Our personalities are made up of fundamental characteristics that impact the way we interact and communicate in our relationships. It goes WAY beyond gender.

Rather than relying on gender stereotypes to explain our relationship challenges, personality type helps create a clearer picture of each individual and what their motivations are.

Is There a Perfect Personality Match For Me?

 

Are there personality combinations that will ensure a successful relationship? Are some types more naturally suited to each other? Can opposites stay together? You would think that if you shared the same personality type as your partner that your relationship would be a resounding, long-term success with both partners happily skipping off into the sunset together. Conversely, you might assume that having the opposite personality type to that of your partner, would  mean a relationship full of struggles and unhappiness. Interestingly, this may or may not be the case. Sometimes sharing the exact same personality type with your partner can present its own set of challenges in that both partners would have very similar strengths and very similar weaknesses. Bonding over the similarities is easy....covering the bases with shared weaknesses can be problematic.

Now What?

The bottom line is that understanding your personality type and the personality type of your partner, will give you a much better chance of creating a happy, successful relationship that provides both partners with what they need to feel fulfilled. It is also important to remember that any two people, regardless of their personality types can still have a great relationship. The key to success, is understanding one another. This is where an MBTI assessment becomes an invaluable tool.

To book an appointment with Arlene, contact:








 

 

Wednesday, 8 January 2014

Personality Knowledge is for Growth NOT Excuses!


Oh Popeye! Personality explains a lot but don't ever use it as an excuse or let it limit you!






To book an appointment with Arlene, contact: 

 info@thesdrc.com   613-837-9025

www.integralhealthclinic.com   613-241-0005